Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

per 100 gram

Water55.92g
Energy278.0kcal
Energy1163.0kJ
Protein23.08g
Total lipid (fat)19.94g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.72mg
Magnesium, Mg24.0mg
Phosphorus, P198.0mg
Potassium, K336.0mg
Sodium, Na82.0mg
Zinc, Zn5.62mg
Copper, Cu0.122mg
Manganese, Mn0.024mg
Selenium, Se27.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.25mg
Niacin6.38mg
Pantothenic acid0.67mg
Vitamin B-60.15mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Choline, total89.3mg
Betaine11.7mg
Vitamin B-122.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)4.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated8.18g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.08g
14:00.75g
16:04.19g
18:02.66g
Fatty acids, total monounsaturated8.46g
16:1 undifferentiated0.58g
18:1 undifferentiated7.7g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.42g
18:2 undifferentiated1.08g
18:3 undifferentiated0.26g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol95.0mg
Tryptophan0.27g
Threonine0.988g
Isoleucine1.113g
Leucine1.795g
Lysine2.038g
Methionine0.592g
Cystine0.275g
Phenylalanine0.94g
Tyrosine0.776g
Valine1.245g
Arginine1.371g
Histidine0.731g
Alanine1.388g
Aspartic acid2.031g
Glutamic acid3.349g
Glycine1.127g
Proline0.968g
Serine0.858g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg